Patios

CUSTOM CONCRETE PATIO DESIGN

Stress is an everyday part of life, we all get that, but if left unchecked, it can cause some severe health issues. You might feel the effects of stress and think about ways in which you can deal with it. However, the things you do to relieve stress might not be the correct answer. You might think that scrolling Facebook is an excellent way to relax, but it’s not; if anything, your electronic devices are probably part of the cause of your stress. It’s time to ditch the smartphone, close the laptop, and step out into your patio for some natural stress relief.

There are plenty of studies that show a link between exposure to the outdoors and stress reduction. In short, relief from stress occurs within minutes of exposure to the outdoors. Step into your backyard, and your blood pressure drops, muscle tension subsides, and cortisol, which is a stress hormone, levels are reduced. Being outdoors also boosts dopamine production and increases levels of endorphins, the hormones that promote happiness.

In addition to relieving stress and keeping you healthy, being outdoors provides a myriad of other benefits as well. Breathing in that fresh air has therapeutic properties, which increases your energy levels and improves positive feelings. Being outdoors also enhances creativity; sitting on your patio is a great way to restore your capacity for attention and concentration.